Rebalancing my life and body
Posted: Mon May 24, 2021 4:33 am
With the ways of the world today and all the impacts from various facets of a global “panini” (as the kids so jokingly call it these days), it’s been extremely easy for me to revert back to unhealthy patterns of eating, sleeping, and just being honestly. I’ve had no semblance of a balanced diet lately, subsist on mainly coffee and little sandwiches from starbucks or whatever else i ordered for the day because at the end of the night i’m too exhausted from simply existing to even consider cooking to be something that i could potentially spare a few spoons to get done.
I feel trapped in an energetic loop where i’m constantly drained because of my choices but still continue to make those choices because i feel like i’m at the end if my rope.
I wouldn’t say it’s a depressive state per say, but i just generally have been feeling the weight of the past two years.
So this week my goal is to approach the days from a more mindful place, at least when it comes to food to see if i can at least interrupt the cycle enough to start something more productive for me and conducive to functioning at my best.
I feel trapped in an energetic loop where i’m constantly drained because of my choices but still continue to make those choices because i feel like i’m at the end if my rope.
I wouldn’t say it’s a depressive state per say, but i just generally have been feeling the weight of the past two years.
So this week my goal is to approach the days from a more mindful place, at least when it comes to food to see if i can at least interrupt the cycle enough to start something more productive for me and conducive to functioning at my best.